Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Ask for access Message me on Instagram

🏃 Running Technique

Running mechanics, technical cues, and drills to improve form and efficiency.

← Back to Knowledge

Warm-up Gottingen (2024)

The warm-up framework I used during the Jul-Dec 2024 block in Gottingen.

Warm-up Munich (2022)

The standard warm-up routine I used in Munich during the 2022/23 indoor preparation block.

Warm-up Pueblo (2025)

The warm-up structure I used during the Jan-Jun 2025 competition block in Pueblo.

Running Technique Notes

Key cues for better running form — run tall, stay upright, keep it frequent and relaxed.