🏃 Running Technique
Running mechanics, technical cues, and drills to improve form and efficiency.
Warm-up Gottingen (2024)
The warm-up framework I used during the Jul-Dec 2024 block in Gottingen.
Warm-up Munich (2022)
The standard warm-up routine I used in Munich during the 2022/23 indoor preparation block.
Warm-up Pueblo (2025)
The warm-up structure I used during the Jan-Jun 2025 competition block in Pueblo.
Running Technique Notes
Key cues for better running form — run tall, stay upright, keep it frequent and relaxed.