Emil Meggle.

German 800m runner. I share what I learn from training — every session, every plan, every reflection — so any runner can take what works and apply it to their own goals.

I started running competitively as a teenager and quickly fell in love with the 800m: the event that demands both raw speed and endurance, where race tactics matter as much as fitness.

This site exists because I believe in transparency. The training, the data, the supplements, the mistakes, the lessons — all of it, written down so a stranger could open the journal and apply what's useful.