All Knowledge

Warm-up Munich (2022)

Technique Drills warm-up munich routine training

This is the warm-up I used most often in Munich during the 2022/23 indoor preparation period.

Standard Sequence

  1. Easy run (10-20 minutes)
  2. Dynamic mobility and drills (A/B/C drills, skips, coordination)
  3. 2-3 progressive strides
  4. If needed: hurdle mobility before the main set

Session Variants

  • Track quality days: shorter warm-up run + more drills/strides
  • Tempo or volume days: longer easy run + fewer high-speed drills
  • Pre-race activation: short warm-up, only a few controlled strides

Why This Worked

  • Raised body temperature without wasting energy
  • Prepared mechanics before the main work
  • Stayed repeatable across different session types

Reference block: Training Log Jul-Dec 2022