Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Data & Progression

Statistics

800m personal best progression, full race results, and season-by-season data.

Personal Bests

48.16
400m
Hamburg
Jul 20, 2025
1:17.87
600m
Pfungstadt
Sep 4, 2024
1:47.07
800m
Pfungstadt
Jun 19, 2024

Race Results

Date Event Competition Time Place
Apr 17, 2026 800m
Azusa CA/USA
School record.
1:47.72
Apr 2, 2026 800m
Austin TX/USA
1:50.91
Mar 13, 2026 800m
Virginia Beach VA/USA
1:51.66
Feb 28, 2026 800m
Albuquerque NM/USA
1:53.03
Feb 28, 2026 4x400m Relay (i)
Lone Star Conference Indoor Championships
Note: Official results list me for this relay, but I did not run in this race.
3:15.83 3
Feb 27, 2026 800m
Albuquerque NM/USA
1:53.03
Feb 13, 2026 800m
Boston MA/USA
1:49.09
Jan 17, 2026 4x400m Relay (i)
Texas Tech Corky Classic, Sports Performance Center, Lubbock
3:17.62 3
Aug 3, 2025 800m
Dresden/GER
1:49.88
Aug 2, 2025 800m
Dresden/GER
1:50.66
Jul 23, 2025 800m
Pfungstadt
1:47.09
Jul 20, 2025 400m
Hamburg
48.16
Jun 27, 2025 800m
Osterode
1:48.11
Jun 22, 2025 800m
Troyes/FRA
1:47.69
May 23, 2025 800m
Pueblo CO/USA
1:49.46
May 22, 2025 800m
NCAA DII Outdoor Championships
1:49.46 10th
May 3, 2025 4x400m Relay
CSU Pueblo Last Chance
3:09.29 1st
Apr 27, 2025 800m
Golden CO/USA
1:49.26
Apr 26, 2025 800m
Golden CO/USA
1:49.25
Apr 25, 2025 800m
RMAC Outdoor Championship
1:49.25 1st
Apr 17, 2025 800m
Azusa CA/USA
1:49.62
Apr 16, 2025 800m
Bryan Clay Invitational
1:49.62 15th
Mar 28, 2025 800m
Pueblo CO/USA
1:48.06
Mar 22, 2025 400m
Dr. Dan Caprioglio Early Bird
49.42 5th
Mar 21, 2025 400m
Pueblo/USA
49.42
Mar 14, 2025 800m
Indianapolis IN/USA
1:51.49
Mar 13, 2025 800m (i)
NCAA DII Indoor Championships
1:51.49 10th
Feb 15, 2025 DMR (i)
GVSU Big Meet
9:39.75 1st
Feb 8, 2025 800m
Boston MA/USA
1:48.60
Feb 1, 2025 800m
Albuquerque NM/USA
1:50.26
Jan 31, 2025 800m (i)
New Mexico Team Open
1:50.26 4th
Jan 18, 2025 600m
Boulder CO/USA
1:19.37
Sep 4, 2024 600m
Pfungstadt
1:17.87
Aug 30, 2024 800m
Dresden
1:49.45
Aug 4, 2024 400m
Neustadt an der Waldnaab
48.70
Jul 7, 2024 800m
Mönchengladbach
1:48.96
Jul 6, 2024 800m
Mönchengladbach
1:52.05
Jun 30, 2024 800m
Braunschweig/GER
1:51.24
Jun 29, 2024 800m
Braunschweig/GER
1:55.10
Jun 19, 2024 800m
Pfungstadt
1:47.07
Jun 15, 2024 400m
Heusden/BEL
49.54
May 25, 2024 800m
Pfungstadt
1:48.02
May 19, 2024 800m
Rehlingen (Rehlingen-Siersburg)
1:48.69
May 11, 2024 800m
Karlsruhe
1:49.30
May 3, 2024 400m
Braunschweig
49.17
Feb 18, 2024 800m
Leipzig
1:49.32
Feb 17, 2024 800m
Leipzig/GER
1:52.14
Feb 2, 2024 800m
Erfurt
1:50.09
Jan 28, 2024 200m
Hannover
22.99
Jul 26, 2023 800m
München
1:48.70
Jul 9, 2023 800m
Kassel
1:47.98
Jul 2, 2023 800m
Göttingen
1:49.26
Jul 1, 2023 800m
Göttingen
1:51.97
Jun 24, 2023 400m
Regensburg
48.18
Jun 21, 2023 800m
Pfungstadt
1:48.86
Jun 3, 2023 800m
Regensburg
1:49.89
May 27, 2023 400m
Weinheim
48.98
May 20, 2023 800m
Karlsruhe
1:50.02
May 18, 2023 400m
Darmstadt
48.75
May 13, 2023 800m
Regensburg
1:52.45
Feb 12, 2023 200m
München
23.09
Feb 3, 2023 800m
Erfurt
1:50.70
Jan 29, 2023 800m
München
1:51.16
Jan 15, 2023 400m
München
49.39
Jan 15, 2023 800m
München
1:57.76
Dec 3, 2022 600m
Fürth
1:20.24
Jul 31, 2022 800m
Heilbronn
1:51.26
Jul 30, 2022 400m
Heilbronn
48.89
Jul 24, 2022 800m
Bochum-Wattenscheid
1:51.59
Jul 23, 2022 800m
Bochum-Wattenscheid
1:52.12
Jul 2, 2022 800m
Erding
1:52.27
Jun 26, 2022 400m
Bamberg
49.72
May 29, 2022 3x1.000 m Staffel
Mainz
8:02.87
May 28, 2022 800m
Weinheim
1:52.50
May 21, 2022 800m
Karlsruhe
1:52.72
May 14, 2022 3x1.000 m Staffel
Freiburg
7:37.51
May 8, 2022 300m
Pliezhausen
36.18
May 8, 2022 600m
Pliezhausen
1:20.48
Oct 10, 2021 10 km Straße
Heilbronn
34:43
Oct 10, 2021 10 km Straße Mannschaft
Heilbronn
1:47:38
Sep 15, 2021 1 Meile
Freiburg
4:40.80
Aug 15, 2021 800m
Frankfurt am Main
1:53.28
Jul 31, 2021 800m
Rostock
1:58.33
Jul 24, 2021 400m
Schutterwald
51.17
Jul 11, 2021 1500m
Langensteinbach (Karlsbad)
4:04.73
Jul 10, 2021 800m
Langensteinbach (Karlsbad)
1:58.80
Jul 3, 2021 1500m
Freiburg
4:06.9
Jun 26, 2021 800m
Konstanz
1:56.42
Sep 16, 2020 1 Meile
Freiburg
4:39.91
Sep 13, 2020 1500m
Walldorf
4:17.77
Sep 12, 2020 800m
Walldorf
1:58.30
Aug 8, 2020 1500m
Regensdorf
4:13.19
Jul 31, 2020 800m
Aarau
2:01.23
Jul 4, 2020 400m
Kirchzarten
53.06
Jun 27, 2020 400m
Freiburg i.Br.
55.75
Jan 29, 2017 30 m
Breisach am Rhein
9.70
Jan 29, 2017 Hochsprung
Breisach am Rhein
1.39
Jun 25, 2016 100m
Freiburg
13.90 +1,4
Jun 25, 2016 Weitsprung
Freiburg
4.29 +0,7
May 8, 2016 100m
Freiburg
14.36 +0,5
May 8, 2016 Hochsprung
Freiburg
1.28
May 8, 2016 Weitsprung
Freiburg
4.18 -0,2
May 8, 2016 4-Kampf
Freiburg
1.469
May 8, 2016 4-Kampf Mannschaft
FR-Munzingen
4.524
Jun 28, 2015 75 m
Teningen
11.51
Jun 28, 2015 Weitsprungzone
Teningen
4.22
Jun 28, 2015 Ballwurf
Teningen
39.50
May 9, 2015 75 m
Freiburg
11.43
May 9, 2015 Hochsprung
Freiburg
1.24
May 9, 2015 Weitsprungzone
Freiburg
4.11
May 9, 2015 Ballwurf
Freiburg
49.00
May 9, 2015 3-Kampf
Freiburg
1.178
May 9, 2015 4-Kampf
Freiburg
1.518

800m Season Best

1:58.30 1:53.28 1:51.26 1:47.98 1:47.07 1:47.09 1:47.72 1:46.0 1:48.0 1:50.0 1:52.0 1:54.0 1:56.0 1:58.0 2:00.0 2020 2021 2022 2023 2024 2025 2026

🏆 Achievements

🥇
German U23 Champion
800m · 2023 & 2024
🥉
German U23 Championships
800m · 2022 · 3rd Place
🥉
German Championships
800m · 2023 & 2025 · 3rd Place
🥇
RMAC Conference Champion
800m · NCAA DII · 2025
🥇
South German Championships
800m · 2022 · 1st Place

🗞️ Articles

Emil racing cross country
Don't measure yourself by the result of the race — measure yourself by the effort you gave.