Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Ask for access Message me on Instagram

⚡ Plyometrics

Explosive drills, bounding, and how to build reactive strength.

← Back to Knowledge

Plyometrics Gottingen (2023/24)

The simple plyometric routine I used during the Gottingen 2023/24 build period.

Plyometrics Munich (2022)

The core plyometric elements I repeated during the Munich 2022/23 preparation period.

Stairwork Munich (2022)

The stairwork circuit I used in Munich during the 2022/23 indoor preparation block.