Plyometrics Gottingen (2023/24)
Plyometrics plyometrics gottingen hurdles jumps
This page summarizes the recurring plyometric work from my Gottingen 2023/24 build block.
Core Plyometric Elements
- Easy hurdle jumps
- Easy jump series (short contacts and low-amplitude bounds)
- Small reactive jumps after key track sessions
How I Used It
- Mostly after the main running session
- Low complexity and moderate volume
- Adapted by fatigue and quality of the key workout
Goal
Keep reactivity and rhythm high without adding too much extra load.
Reference block: Training Log Jul-Dec 2023