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Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

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All Knowledge

Plyometrics Gottingen (2023/24)

Plyometrics plyometrics gottingen hurdles jumps

This page summarizes the recurring plyometric work from my Gottingen 2023/24 build block.

Core Plyometric Elements

  • Easy hurdle jumps
  • Easy jump series (short contacts and low-amplitude bounds)
  • Small reactive jumps after key track sessions

How I Used It

  • Mostly after the main running session
  • Low complexity and moderate volume
  • Adapted by fatigue and quality of the key workout

Goal

Keep reactivity and rhythm high without adding too much extra load.

Reference block: Training Log Jul-Dec 2023