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Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

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All Knowledge

Plyometrics Munich (2022)

Plyometrics plyometrics munich bounding hurdles

This page summarizes the recurring plyometric work from my Munich 2022 block.

Core Plyometric Elements

  • Bounding variations
  • Small jumps and quick ground contacts
  • Hurdle mobility and hurdle jumps
  • Reactive rope/jump combinations

How I Used It

  • Most often after the main running set
  • Sometimes integrated with stairwork days
  • Kept volume flexible based on fatigue and quality in the key session

Goal

Support speed and running mechanics without replacing the key running work.

Reference block: Training Log Jul-Dec 2022