Plyometrics Munich (2022)
Plyometrics plyometrics munich bounding hurdles
This page summarizes the recurring plyometric work from my Munich 2022 block.
Core Plyometric Elements
- Bounding variations
- Small jumps and quick ground contacts
- Hurdle mobility and hurdle jumps
- Reactive rope/jump combinations
How I Used It
- Most often after the main running set
- Sometimes integrated with stairwork days
- Kept volume flexible based on fatigue and quality in the key session
Goal
Support speed and running mechanics without replacing the key running work.
Reference block: Training Log Jul-Dec 2022