Training Log Jan-Jun 2026
Preparation 2025/26
2026-01-04 - January Training (CW 1-4, Jan 2026)
Training log CW 1-4 of the 2025/26 season. Back at West Texas for the spring semester. Consistent training with 25-35km/week. Key sessions: 12km at 4:48/km, 14km at 4:50/km long run, 10km at 3:59/km tempo.
CW 1 (05.01.–11.01.)
- Monday — 12km 4:48 / km
- Tuesday
- Wednesday — 4km 6:04 / km; 8.5km 8:04 / km
- Thursday
- Friday
- Saturday
- Sunday — 14km 4:50 / km
CW 2 (12.01.–18.01.)
- Monday — 6.5km 5:20 / km
- Tuesday
- Wednesday — 9.5km 4:56 / km
- Thursday — 4.5km 5:22 / km
- Friday
- Saturday
- Sunday
CW 3 (19.01.–25.01.)
- Monday — 1km warmup; 4.5km 4:49 / km
- Tuesday
- Wednesday — 8.5km 5:26 / km
- Thursday — 4km 5:19 / km
- Friday
- Saturday
- Sunday — 10km 3:59 / km
CW 4 (26.01.–01.02.)
- Monday — 5km 5:44 / km
- Tuesday
- Wednesday — 1.5km cross-training / 6.5km 5:21 / km
- Thursday — 4.5km 7:00 / km
- Friday
- Saturday
- Sunday
2026-02-04 - February Training (CW 5-8, Feb 2026)
Training log CW 5-8 of the 2025/26 season. February training at West Texas. Building towards competition season. Key sessions: 12km at 4:55/km, 10km at 4:52/km, 8.5km at 4:11/km tempo workout, 5km at 3:54/km fast session.
CW 5 (02.02.–08.02.)
- Monday
- Tuesday
- Wednesday
- Thursday — Cross-training 30min
- Friday
- Saturday
- Sunday — 12km 4:55 / km
CW 6 (09.02.–15.02.)
- Monday — 4km 5:49 / km; 2km 5:26 / km
- Tuesday — 2km 4:27 / km
- Wednesday — 4km 4:59 / km
- Thursday — 6km 5:07 / km
- Friday
- Saturday — 10km 4:52 / km
- Sunday — 5km 6:08 / km
CW 7 (16.02.–22.02.)
- Monday
- Tuesday — 4km 5:28 / km
- Wednesday — 8.5km 4:11 / km
- Thursday — Cross-training 30min; 6km 5:04 / km
- Friday — 5km 3:54 / km
- Saturday
- Sunday