Training Log Jan-Jun 2026
Preparation 2025/26
January Training (CW 1-4)
Back at West Texas for the spring semester. Consistent training with 25–35 km/week. Key sessions: 12 km at 4:48/km, 14 km long run at 4:50/km, 10 km tempo at 3:59/km.
2026-W01 Dec 29 – Jan 4
3 GPS-verified · 18.9 km
- Monday 12km 4:48 / km
- Tuesday 7km 8:08 / km
- Wednesday 4km 6:04 / km; 8.5km 8:04 / km
- Thursday 11.5km 7:34 / km
- Friday rest
- Saturday 0.5km
- Sunday 14km 4:50 / km
2026-W02 Jan 5 – Jan 11
4 GPS-verified · 38.7 km
- Monday 6.5km 5:20 / km
- Tuesday rest
- Wednesday 9.5km 4:56 / km
- Thursday 4.5km 5:22 / km
- Friday rest
- Saturday rest
- Sunday 14km @ 4:50/km
2026-W03 Jan 12 – Jan 18
3 GPS-verified · 20.5 km
- Monday 1km warmup; 4.5km 4:49 / km
- Tuesday rest
- Wednesday 8.5km 5:26 / km
- Thursday 4km 5:19 / km
- Friday rest
- Saturday rest
- Sunday 10km 3:59 / km
2026-W04 Jan 19 – Jan 25
5 GPS-verified · 28.0 km
- Monday 5km 5:44 / km
- Tuesday rest
- Wednesday 1.5km cross-training / 6.5km 5:21 / km
- Thursday 4.5km 7:00 / km
- Friday rest
- Saturday rest
- Sunday 10km @ 3:59/km
February Training (CW 5-8)
Building towards competition season. Key sessions: 12 km at 4:55/km, 10 km at 4:52/km, 8.5 km at 4:11/km tempo workout, 5 km at 3:54/km fast session.
2026-W05 Jan 26 – Feb 1
4 GPS-verified · 17.5 km
- Monday 4.93km @ 5:45/km
- Tuesday rest
- Wednesday 1.66km @ 27:52/km; 6.39km @ 5:21/km
- Thursday Cross-training 30min
- Friday rest
- Saturday rest
- Sunday 12km 4:55 / km
2026-W06 Feb 2 – Feb 8
1 GPS-verified · 12.0 km
- Monday 4km 5:49 / km; 2km 5:26 / km
- Tuesday 2km 4:27 / km
- Wednesday 4km 4:59 / km
- Thursday 6km 5:07 / km
- Friday rest
- Saturday 10km 4:52 / km
- Sunday 5km 6:08 / km
2026-W07 Feb 9 – Feb 15
7 GPS-verified · 33.3 km
- Monday 3.9km @ 5:49/km; 2.24km @ 5:26/km
- Tuesday 4km 5:28 / km
- Wednesday 8.5km 4:11 / km
- Thursday Cross-training 30min; 6km 5:04 / km
- Friday 5km 3:54 / km
- Saturday 9.94km @ 4:51/km
- Sunday 5.08km @ 6:08/km
2026-W08 Feb 16 – Feb 22
4 GPS-verified · 23.9 km
- Monday rest
- Tuesday 3.93km @ 5:28/km
- Wednesday 8.65km @ 4:11/km
- Thursday 6.18km @ 5:03/km
- Friday 5.13km @ 3:54/km
- Saturday rest
- Sunday rest