About the Heatmap

Every training day, year by year. Light = training. Dark = quality session. Gold = race. Training-camp weeks carry a deeper red; 🏁 marks where a new training station began. For the full record in words, open the Polished Log.

2026

FMAMJJASONDJ

2025

FMAMJJASONDJ

2024

JFMAMJJASONDJ

2023

FMAMJJASOND

2022

FMAMJJASONDJ

2021

FMAMJJASONDJ

2020

FMAMJJASONDJ
training quality session race training camp no data country new training location

Warm-up and cool-down are omitted for readability.

Open the full Polished Log →
How my running journey started

My running journey started when my sister told me in 2019 that her track group is a lot of fun. Having played table tennis 3 times a week so far I decided to give it a try. I quickly wanted more — more practice, more competition. That is when I started to move into a bigger training setup.

I got thrown into a distance group and saw myself racing from 1500m up to 10k. But I decided I wanted to run the 800m — really fast, but not suffering for a very long time.

The better I got, the more I realized that people who are really good at something usually do 100% that one thing. I felt drained between studies and sport, and it started to feel like they did not fit together. That is when I thought about going abroad and trying it in an environment built for combining university and high-level sport.

Track lane detail
The 800m sits in the golden middle between sprint and endurance.