Training Log

Training Log Jan-Jun 2025

Competition 2024/25
Warm-up Pueblo

2025-06-01 - Competition Phase (CW 23-28, Jun 2025)

Competition period with race-specific sessions, grass stride support, and regular strength work.

2025-W23 Jun 2 – Jun 8
4 GPS-verified · 30.7 km
  • Monday 6km hilly easy run; Strength
  • Tuesday Warm-up; 3x200m (25.0, 2:30 rest) + 6x120m grass strides
  • Wednesday Fartlek: 12x2min hard / 1min easy
  • Thursday Stretching; 4km easy run; Strength
  • Friday Recovery day (fatigue symptoms)
  • Saturday Warm-up; 3x300m (7min rest) + 6x120m grass strides; 6km easy run
  • Sunday 12.5km easy run
2025-W24 Jun 9 – Jun 15
4 GPS-verified · 27.0 km
  • Monday Warm-up; 12x200m; Strength
  • Tuesday Warm-up; 3x300m (7min rest) + 6x120m grass strides; Strength
  • Wednesday Tempo run: 8x2min (2min rest); Strength
  • Thursday Medium easy run; Strength
  • Friday Warm-up; flying 30m reps + 4x100m I2 + 6x120m grass strides; Strength
  • Saturday 10km easy run; Strength
  • Sunday Rest
2025-W25 Jun 16 – Jun 22
6 GPS-verified · 25.9 km
  • Monday Tempo run: 8x1:30 (2min rest)
  • Tuesday Warm-up; 2x200m strides; 500m + 300m + 500m + 200m
  • Wednesday 8km easy hilly run; Strength
  • Thursday 3x80m sprint drills
  • Friday 6km easy run; Strength
  • Saturday Race preparation
  • Sunday 800m race (1:47.69)
2025-W26 Jun 23 – Jun 29
3 GPS-verified · 19.8 km
  • Monday 5km easy run
  • Tuesday Starts + curve drills + 2x200m race-pace reps; Plyometrics
  • Wednesday 6x120m grass strides; Strength; 6km easy run
  • Thursday Race preparation
  • Friday 800m race (1:48.11)
  • Saturday 6x120m grass strides; 6-8km easy run
  • Sunday Rest
2025-W27 Jun 30 – Jul 6
3 GPS-verified · 20.2 km
  • Monday Sprint drills + 5x60m I2; Plyometrics; Strength
  • Tuesday Warm-up; 3x50 wickets + (600m, 2x500m, 3x400m, 6x200m); Plyometrics; Strength
  • Wednesday 8x120m grass strides; Strength; 6-10km easy run
  • Thursday Warm-up; Plyometrics; 6km easy run; easy cool-down
  • Friday 3x100m strides + 2x100m I2
  • Saturday Warm-up; tempo run 6x4min (2min rest); Strength
  • Sunday Rest
2025-W28 Jul 7 – Jul 13
4 GPS-verified · 23.2 km
  • Monday 8-10km easy run; 5x120m grass strides; Strength
  • Tuesday Resisted sprint set + uphill starts + I2 set (60-100-80); Plyometrics; Strength
  • Wednesday Warm-up; 3x50 wickets + (4x200m, 3x1000m, 4x200m); Strength
  • Thursday 4x120m grass strides; Strength; 8-10km easy run
  • Friday Plyometrics; 5km easy run; easy cool-down
  • Saturday 2x100m strides + 6x120m grass strides; Strength
  • Sunday Rest