My Journey

Training Log Jan-Jun 2025

Competition 2024/25
Warm-up Pueblo

2025-06-01 - Competition Phase (CW 23-28, Jun 2025)

Competition period with race-specific sessions, grass stride support, and regular strength work.

CW 23 (02.06.-08.06.)

  • Monday - 6km hilly easy run; Strength
  • Tuesday - Warm-up; 3x200m (25.0, 2:30 rest) + 6x120m grass strides
  • Wednesday - Fartlek: 12x2min hard / 1min easy
  • Thursday - Stretching; 4km easy run; Strength
  • Friday - Recovery day (fatigue symptoms)
  • Saturday - Warm-up; 3x300m (7min rest) + 6x120m grass strides; 6km easy run
  • Sunday - 12.5km easy run

CW 24 (09.06.-15.06.)

  • Monday - Warm-up; 12x200m; Strength
  • Tuesday - Warm-up; 3x300m (7min rest) + 6x120m grass strides; Strength
  • Wednesday - Tempo run: 8x2min (2min rest); Strength
  • Thursday - Medium easy run; Strength
  • Friday - Warm-up; flying 30m reps + 4x100m I2 + 6x120m grass strides; Strength
  • Saturday - 10km easy run; Strength
  • Sunday - Rest

CW 25 (16.06.-22.06.)

  • Monday - Tempo run: 8x1:30 (2min rest)
  • Tuesday - Warm-up; 2x200m strides; 500m + 300m + 500m + 200m
  • Wednesday - 8km easy hilly run; Strength
  • Thursday - 3x80m sprint drills
  • Friday - 6km easy run; Strength
  • Saturday - Race preparation
  • Sunday - 800m race (1:47.69)

CW 26 (23.06.-29.06.)

  • Monday - 5km easy run
  • Tuesday - Starts + curve drills + 2x200m race-pace reps; Plyometrics
  • Wednesday - 6x120m grass strides; Strength; 6km easy run
  • Thursday - Race preparation
  • Friday - 800m race (1:48.11)
  • Saturday - 6x120m grass strides; 6-8km easy run
  • Sunday - Rest

CW 27 (30.06.-06.07.)

  • Monday - Sprint drills + 5x60m I2; Plyometrics; Strength
  • Tuesday - Warm-up; 3x50 wickets + (600m, 2x500m, 3x400m, 6x200m); Plyometrics; Strength
  • Wednesday - 8x120m grass strides; Strength; 6-10km easy run
  • Thursday - Warm-up; Plyometrics; 6km easy run; easy cool-down
  • Friday - 3x100m strides + 2x100m I2
  • Saturday - Warm-up; tempo run 6x4min (2min rest); Strength
  • Sunday - Rest

CW 28 (07.07.-13.07.)

  • Monday - 8-10km easy run; 5x120m grass strides; Strength
  • Tuesday - Resisted sprint set + uphill starts + I2 set (60-100-80); Plyometrics; Strength
  • Wednesday - Warm-up; 3x50 wickets + (4x200m, 3x1000m, 4x200m); Strength
  • Thursday - 4x120m grass strides; Strength; 8-10km easy run
  • Friday - Plyometrics; 5km easy run; easy cool-down
  • Saturday - 2x100m strides + 6x120m grass strides; Strength
  • Sunday - Rest