Raw Sources 2021
What the canonical log is built from, unedited: hand bullets, coach plans, the 2021/22 tracker, TrainWeek logs, GPS laps and race results. The bold line on each day is what the build made of them.
W51 · Dec 20
Mon · Dec 20 Tempo - 3km
- tracker
- 3km GA-TL short
Wed · Dec 22 Long - 16km
- tracker
- 16km easy run
W50 · Dec 13
Mon · Dec 13 Long - 14.5km
- tracker
- 14.45km easy run
Wed · Dec 15 Easy - 2km
- tracker
- 2km general endurance
- flags
- ⚑ short-run
Thu · Dec 16 Easy - 8km
- tracker
- 8km easy run
Sat · Dec 18 🏁 cross-country race Easy - 7.5km · Cross-country race hard
- tracker
- Cross; 7.4km easy run · Cross
- flags
- ⚑ race-needs-detail
W49 · Dec 6
Mon · Dec 6 Easy - 7.5km · Tempo - 1km
- tracker
- 7.57km easy run; 1.2km GA-TL long
Tue · Dec 7 Tempo - 3km
- tracker
- 3.2km GA-TL long
Wed · Dec 8 Recovery - 2.5km
- tracker
- 2.7km recovery jog
- flags
- ⚑ short-run
Thu · Dec 9 Easy - 1km
- tracker
- 1.2km WA-TL race-pace
- flags
- ⚑ short-run
Fri · Dec 10 Easy - 1km
- tracker
- 1.2km WA-TL race-pace
- flags
- ⚑ short-run
Sat · Dec 11 Easy - 6km · Easy - 1.5km
- tracker
- 6.22km easy run; 1.51km general endurance
W48 · Nov 29
Mon · Nov 29 Easy - 8km
- tracker
- 7.87km easy run
Wed · Dec 1 Long - 11.5km
- tracker
- 11.66km easy run
Thu · Dec 2 Recovery - 5km
- tracker
- 5.18km recovery jog
Fri · Dec 3 Speed
- tracker
- speedwork
- flags
- ⚑ short-run
Sat · Dec 4 🏁 cross-country race Easy - 5.5km · Cross-country race hard
- tracker
- Cross; 5.8km easy run · Cross
- flags
- ⚑ race-needs-detail
W47 · Nov 22
Mon · Nov 22 Easy - 7.5km
- tracker
- 7.8km easy run
Tue · Nov 23 Recovery - 2.5km
- tracker
- 2.4km recovery jog
- flags
- ⚑ short-run
Wed · Nov 24 Recovery - 5.5km
- tracker
- 5.6km recovery jog
Thu · Nov 25 Easy - 1km
- tracker
- 1.2km WA-TL race-pace
- flags
- ⚑ short-run
Fri · Nov 26 Easy - 1km · Speed · Recovery - 6.5km
- tracker
- 1.2km WA-TL race-pace; 6.5km recovery jog + speedwork
Sat · Nov 27 Easy - 8km
- tracker
- 8km easy run
Sun · Nov 28 🏁 cross-country race Long - 12km · Cross-country race hard
- tracker
- DLV-Cross; 12.3km easy run · DLV-Cross
- flags
- ⚑ race-needs-detail
W46 · Nov 15
Mon · Nov 15 Easy - 7.5km · Speed
- tracker
- 7.5km easy run + speedwork
Tue · Nov 16 Tempo - 6km
- tracker
- 6km GA-TL long
Wed · Nov 17 Speed · Recovery - 7.5km
- tracker
- 7.58km recovery jog + speedwork
Thu · Nov 18 Easy - 6km
- tracker
- 6km easy run
Fri · Nov 19 Speed · Recovery - 5.5km
- tracker
- 5.7km recovery jog + speedwork
Sat · Nov 20 Strength
- tracker
- 3km strength endurance
- flags
- ⚑ unclear?
Sun · Nov 21 🏁 cross-country race Easy - 8.5km · Cross-country race hard
- tracker
- DLV-Cross; 8.7km easy run · DLV-Cross
- flags
- ⚑ race-needs-detail
W40 · Oct 4
Sun · Oct 10 🏁 10 km Straße 34:43, 10 km Straße Mannschaft 1:47:38 — hard
- race
- 10 km Straße 34:43 () — Heilbronn
- race
- 10 km Straße Mannschaft 1:47:38 () — Heilbronn
W37 · Sep 13
Wed · Sep 15 🏁 1 Meile 4:40.80 — hard
- race
- 1 Meile 4:40.80 () — Freiburg
W32 · Aug 9
Sun · Aug 15 🏁 800m 1:53.28 — hard
- race
- 800m 1:53.28 () — Frankfurt am Main
W30 · Jul 26
Sat · Jul 31 🏁 800m 1:58.33 — hard
- race
- 800m 1:58.33 () — Rostock
W29 · Jul 19
Sat · Jul 24 🏁 400m 51.17 — hard
- race
- 400m 51.17 () — Schutterwald
W27 · Jul 5
Sat · Jul 10 🏁 800m 1:58.80 — hard
- race
- 800m 1:58.80 () — Langensteinbach (Karlsbad)
Sun · Jul 11 🏁 1500m 4:04.73 — hard
- race
- 1500m 4:04.73 () — Langensteinbach (Karlsbad)
W26 · Jun 28
Sat · Jul 3 🏁 1500m 4:06.9 — hard
- race
- 1500m 4:06.9 () — Freiburg
W25 · Jun 21
Sat · Jun 26 🏁 800m 1:56.42 — hard
- race
- 800m 1:56.42 () — Konstanz