Stretching Routine for Runners — YouTube

A solid stretching routine that I regularly use. It covers all the key areas runners need — hip flexors, hamstrings, calves, quads, and the lower back. Simple to follow along and doesn’t require any equipment.

Watch the full routine on YouTube →

I recommend doing this after easy runs or as a standalone session on recovery days. Don’t stretch cold — always get at least a light warmup in before going through these movements. Consistency matters more than intensity here; 10 minutes three times a week beats one long session.