Strength Munich (2022)

During the Munich block, strength was support work around key track sessions.

Main Components

• Core and trunk stability circuits
• Bodyweight strength patterns
• Gymnastic-style control work
• Low-to-moderate load strength on selected days

What This Included In Practice

• 10-20 minutes of stabilization and plank variations on many days
• Foot and ankle work (often short sand-based foot-strength sessions)
• Gymnastic control elements (for example rope climbs, dips, handstand-related drills)
• General strength circuits for trunk and arms with controlled load

Weekly Use

• Usually 2-4 support units per week
• Often paired with easy running or placed after key sessions
• Intensity kept moderate to protect quality in the next track workout

Practical Rule

Keep strength high quality, but never let it compromise the next key running session.

Reference block: Training Log Jul-Dec 2022