Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Ask for access Message me on Instagram
All Knowledge

Learnings from the book 'Relax and Win'

Mindset book relaxation performance mindset

Key takeaway from the book “Relax and Win”: tension is the enemy of speed.

The faster you try to run, the more important it is to stay relaxed. Tightening up wastes energy and slows you down. The best sprinters and middle-distance runners look effortless at top speed because they’ve learned to only engage the muscles they need.

Practice relaxation during training — especially in fast sessions. The goal is to make “relaxed speed” automatic on race day.