Why I Started Yoga

I discovered yoga at the end of 2025.

It combines many elements that I think are great for runners:

• Strength
• Core control
• Breathwork
• Meditation
• Stretching
• Movement quality
• Mindfulness

I think it is a great addition to running training.

I will write more about yoga soon. For now, here are two yoga practices that I do quite often and enjoy a lot:

• Yoga Practice 1
• Yoga Practice 2