Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Ask for access Message me on Instagram
All Knowledge

30-Minute Kenyan Core Workout

Core core workout youtube

This is a great 30 min Kenyan core workout:

Watch on YouTube