Closed beta

Runner's Roadmap

A personalized weekly running plan with a clean schedule board, linked session guidance, and just enough structure to keep your training moving.

What you get

  • A weekly schedule that shows exactly what to do on each day
  • Levels that keep hard work separated and the week realistic
  • Session blocks that open straight into the matching knowledge
$20 / month
First 20 testers free

The dashboard is still in private beta. Message me if you want early access.

Ask for access Message me on Instagram
My Journey

Last months in Germany

Last weekend were the German Championships in Braunschweig. A turbulent weekend.

Up front: I finished sixth in the final. Am I satisfied? No.

The race didn’t go ideally. It was a mix of:

  • A different expectation of the race pace
  • Resulting in a wrong and too rigid tactic
  • Not attacking proactively in time
  • Unlucky situation at 550m — lost contact and got boxed in
  • Not enough assertiveness at the end

What remains is this unsatisfying feeling of not fulfilling my potential.

Next Weekend the U23 German Championships.

I became German U23 Champion again!

Two races with completely different tactics. The heat: coming from the back to really push from 500m onwards. The final: a start-to-finish victory with tempo changes.

Glad it worked out that well.

Two days ago I had a competition in Dresden’s new stadium with almost 10,000 spectators. I ran a with multiple Olympic participants. This felt how track really should feel.

My US plans are getting clearer now.

Oh, and I’ve had this idea: publish my training plans (yes, the website idea is from here).

The offseason is almost over and I used it to the fullest.

Meanwhile, the career planning continued. Suddenly more and more people reached out.

I had almost given up on the US idea because there were setbacks and cancellations. Now I found a school seems to have pretty good 800m runners.

I’m excited. I signed the contract two days ago.

How life always takes these turns.

Yesterday I had my last training session in Göttingen. Sessions are going well. Despite a two-week break due to a COVID-like cold, I’m back in good training and excited to take the next step.

Figured something out again — the most powerful thing is to built, stay true and update your own values.

Applying this to sports:

  • Focus on the process, not the results.
  • Have fun with what you’re doing.
  • Go 100%.